Yoga Sculpt Teacher Training
Jul
13
to Jul 14

Yoga Sculpt Teacher Training

Teacher Training is so much more than just learning how to teach. This program is one month long, and while you'll receive a certificate at the end recognizing you as an official Yoga Sculpt Teacher, the benefits of the training run much deeper than that. Even better: there are no pre-requisites other than an open mind. Curious? Click below to learn more about the training.

View Event →
108 Sun Salutations | Summer Solstice
Jun
22
8:00 AM08:00

108 Sun Salutations | Summer Solstice

June 21st is the Summer Solstice, and we'll welcome the official start of the summer season by moving and breathing through 108 Sun Salutations on Saturday, June 22nd. This moving meditation will be the best way to start your weekend. Plus, cold lavender towels in final savasana make everything that much better.

This is an all levels, regularly-priced class led by Ginny + Taylor, and pre-registration is highly recommended.

 This is a regularly-priced class. Please sign up below or through our class schedule online or on the ONX app.

View Event →
Summer Sweat Challenge
Jun
17
5:30 AM05:30

Summer Sweat Challenge

30 classes in 45 days. The Summer Sweat Challenge begins Monday, June 17th and runs through Wednesday, July 31st. You ready?

All finishers receive a 25% off retail discount and are entered into a drawing to win prizes.

Punch cards will be available for pick up starting Friday, June 14th.

View Event →
Father's Day
Jun
16
8:00 AM08:00

Father's Day

To celebrate Father’s Day, we have a couple of things in store for all of the important men in our lives:

  1. Dads - bring a loved one to class with you for free on Sunday, June 16th (or vice versa - sweat alongside your dad or father figure, on us).

  2. We’ll be running a retail sale all week (Monday, 6.10 through Sunday, 6.16) for all the important men in your life. The sale will include mats, yogitoes, men’s apparel, and more. Mark your calendars and reserve your spots in class!

View Event →
Sound Bath Workshop
Jun
14
7:00 PM19:00

Sound Bath Workshop

It’s officially summer! Celebrate the summer solstice and Join Jen P. + Kelly for a 75-minute Sound Bath Workshop. A Sound Bath is a healing experience through sound. Part meditation, part listening exercise, Sound Baths can help to calm overstimulated nervous systems. Sound Baths help to facilitate a shift in your brainwave state, and make it easier to enter a meditative and deeply relaxed state without complicating how to get there.

Not sure what any of this means? This workshop is for all levels - no experience or previous knowledge needed!

$20 members | $25 non-members

Please sign up below or through the Workshops + Events tab online or on the ONX app.

View Event →
Workshop: Intuitive Eating + Yoga
Jun
1
11:30 AM11:30

Workshop: Intuitive Eating + Yoga

Join Allison Mosso, owner of Mosso Nutrition and Fitness and ONX’s very own Jen P. for a morning that will dive into all things body image, intuitive eating and healing through yoga. Allison will guide a 45 minute workshop on becoming your own intuitive eater, improving your body image and breaking free from restriction to live a liberated life. Jen. P will close out the workshop with a 30 minute healing yoga flow focused on "coming home to your body."

Refreshments, donuts from MojoMonkey Donuts & other snacks will be provided.

$30 per person | $50 for two (bring a friend and save!)

Receive + Give to Those In Need

50% of proceeds will go to WithAll - a local Twin Cities nonprofit that helps to financially assist those in intensive Eating Disorder treatment.

View Event →
Mother's Day
May
12
8:00 AM08:00

Mother's Day

Moms, we’re showing you a little extra love this Mother’s Day. On Sunday, May 12th, bring a loved one to class on us (no guest pass required). Do you have a mom or mom figure you want to bring to class? We’d love to meet her!

Planning to take class with us in the morning? Plan to stay a few minutes after - we’ve got mimosas + pastries for you.

Sign up for class online or at the front desk, and let us know who you’ll be bringing (stop by the front desk or give a shout to tracy@onxmn.com).

View Event →
Mother Daughter Workshop | lululemon + ivivva
May
4
11:30 AM11:30

Mother Daughter Workshop | lululemon + ivivva

Join us for a very special FREE workshop for moms + daughters, hosted by ivivva and lululemon. The two-hour workshop will kick off with a yoga warm-up, and the group will then split up (by daughter’s age) for a special morning full of visualizing and goal-setting. Snacks and refreshments will be provided. See below for more information on each workshop:

ivivva Dreams & Goals (ages 8-12 | SOLD OUT )

The purpose of this program is to not only offer a fun, engaging and memorable experience, but an opportunity to truly empower leaders of the future by teaching a younger generation how to set powerful goals that will bring them closer to their greatest dreams. There will be a guided workbook to support in setting goals for the future and learning how to continue this practice on going. 

lululemon Vision & Goals (ages 13+)

Lululemon believes that mindfulness is a powerful and measurable tool that can help you actively work towards a life you love. The company calls this mindful performance. Vision & Goals is one of its many mindful performance tools. It has been designed to help you live your fullest human potential, whatever that looks like for you. We'll use a workbook to walk you through evaluating your current values and setting your priorities to create actions and goals towards your ideal life.

View Event →
Sound Bath Workshop
Mar
15
7:00 PM19:00

Sound Bath Workshop

Join Jen P. + Kelly for a 75-minute Sound Bath Workshop. A Sound Bath is a healing experience through sound. Part meditation, part listening exercise, Sound Baths can help to calm overstimulated nervous systems. Sound Baths help to facilitate a shift in your brainwave state, and make it easier to enter a meditative and deeply relaxed state without complicating how to get there.

Not sure what any of this means? This workshop is for all levels - no experience or previous knowledge needed!

View Event →
Spring Cleaning | BeautyCounter + ONX
Mar
13
5:30 PM17:30

Spring Cleaning | BeautyCounter + ONX

We know your health is a priority, which is a big reason why you sweat with us at ONX. But did you know that your skincare routine is an important part of a healthy lifestyle? Shea Olson, long-time employee of ONX and BeautyCounter advocate will be on site on Wednesday, March 13th from 5:30 - 7:30pm to answer any questions you have about your skincare routine and to educate you on how important good products are for your health. Stop by the main studio to say hi, learn a little something, and take home a free sample!

View Event →
Wellness Wednesday with Aveda
Feb
27
7:00 PM19:00

Wellness Wednesday with Aveda

We’re partnering with Aveda to offer complimentary stress-relieving treatments, chakra balancing + Aveda goodie bags. Sweat with us at 6pm during one of our three classes and stay after for a little self-love! Treatments will take between 5-7 minutes, and we encourage you to reserve your post-class spot. Shoot us an email below to get in on Wellness Wednesday!

View Event →
Vinoyasa
Feb
15
7:00 PM19:00

Vinoyasa

This hour-long non-heated Power Yoga class is exactly what it sounds like: yoga + wine. Wine will be provided by Solo Vino Wines, and class will be led by the amazing Kim Kanski. Each participant will have a glass of wine at their mat while they move and breath through a yoga flow. This class is all levels.

Free for members | $20 for non-members

View Event →
Sound Bath Workshop
Jan
18
7:00 PM19:00

Sound Bath Workshop

Back by popular demand! Join Jen P. + Kelly for a 75-minute Sound Bath Workshop. A Sound Bath is a healing experience through sound. Part meditation, part listening exercise, Sound Baths can help to calm overstimulated nervous systems. Sound Baths help to facilitate a shift in your brainwave state, and make it easier to enter a meditative and deeply relaxed state without complicating how to get there.

Not sure what any of this means? This workshop is for all levels - no experience or previous knowledge needed!

View Event →
Yoga Sculpt for Ruff Start Rescue - FREE Yoga Sculpt Donation Class
Nov
22
7:30 AM07:30

Yoga Sculpt for Ruff Start Rescue - FREE Yoga Sculpt Donation Class

Ruff Start rescues stray, abandoned, neglected and surrendered dogs and cats, as well as other small animals, and places them in loving homes. This class is free for any participant who makes a donation to Ruff Start Rescue. We accept cash and credit card - any donation $15 and over will also receive 25% off one full-price retail item to be used same day. We'll have rescue dogs visit the studio after class!

View Event →
Sound Bath Workshop
Nov
16
6:00 PM18:00

Sound Bath Workshop

Back by popular demand! Join Jen P. + Kelly for a 75-minute Sound Bath Workshop. Part meditation, part listening exercise, Sound Baths can help to calm overstimulated nervous systems. Sound Baths help to facilitate a shift in your brainwave state, and make it easier to enter a meditative and deeply relaxed state without complicating how to get there.

Not sure what any of this means? This workshop is for all levels - no experience or previous knowledge needed!

View Event →
Kid's Yoga (ages 10+)
Sep
30
to Nov 4

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence. For those kiddos who have participated in the past, the content has changed to keep them growing in their yoga practice!

Kids will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings, and the curriculum for this session is below.

Week 1: Yoga Fundamentals: Students will get to know each other and flow through a variety of twists, backbends, inversions and balancing postures. 

Week 2: Breath & Stories: Students will learn various breath techniques to either calm or energize the body, as well as learn the different stories attributed to each yoga posture. Students will have the opportunity to start writing their own yoga story, to be shared in weeks 5 and 6. 

Week 3: Mudras & Meditation: Students will learn several mudras (yoga hand gestures), as well as the benefits of meditation and how to incorporate these tools in daily life. 

Week 4: Yoga Stations: We will incorporate the first three weeks of class with an fun, interactive class designed around stations. Each station will have a different set of exercises or breath/meditation techniques to practice. 

Week 5: DIY Yoga Practice: Students will have the opportunity to create their own mini-class, filled with favorite postures, breath techniques, as well as making their own playlist. They will practice teach to the group, practicing public speaking and building confidence.

Week 6: Family Partner Yoga and Graduation: Parents are welcome to attend the last class of the session for a family yoga class, where the kids will have an opportunity to share what they have learned by teaching a portion of the class. We will conclude class with a fun partner yoga practice. All are welcome!

View Event →
Kid's Yoga (ages 5-9)
Sep
30
to Nov 4

Kid's Yoga (ages 5-9)

Back by popular demand! Throughout this 6 week program, we will explore yoga by introducing kid-friendly breathing exercises, cooperative games, themed activities, storytelling, and more. For kiddos who have participated in this program in the past, the content will be slightly different and they are encouraged to participate again to learn even more about yoga!

Our young yogis will be encouraged to listen to their bodies and be intuitive. Different activities will explore visual imagery and relaxation techniques, build upon social skills and foster positive thinking. 

Class will meet on Sunday afternoons, and the program outline is below.

Week 1: Intro to Yoga/All About Me Children will be introduced to the awareness of body and breath in yoga postures while also sharing some special characteristics about themselves to the class. 

Week 2: Shapes
Children will create and identify various shapes they can make with their bodies during yoga postures and activities. 

Week 3: Nature
Children will learn about changes we see in nature throughout our four seasons while participating in yoga postures representing trees, water, and landforms we have here on Earth. 

Week 4: Emotions
Children will share emotions they have experienced and find yoga postures that allow them to express these feelings in an appropriate way. 

Week 5: Be a Hero!
Children will act out super hero powers and abilities through yoga postures and find ways they can be a hero in their own lives. 

Week 6: Family/ Partner Yoga
Children will invite family members to share in their yoga experience, teach postures they have learned, and join in partner postures and activities. 

View Event →
Meditation Workshop
May
12
12:00 PM12:00

Meditation Workshop

Staying healthy is not just about eating well and moving your body - we need to take care of our minds, too. An average brain has anywhere between 25,000 and 50,000 thoughts per day. We are constantly thinking, even when we don't realize it. To stay focused, clear, energized, and healthy, our brains need to learn how to take a break.

Join us for an afternoon of guided meditation, and learn how you can apply meditation tools and techniques learned during the workshop into your daily life, whether you're exploring a meditation practice for the first time or looking to deepen your current practice. 

This workshop is for all levels, no meditation experience required. Please expect some light movement to prepare your body, followed by a discussion on logistics (how to sit, what to do and what not to do). Come prepared with questions - there will be a lot of discussion based around what you would like to learn! 

Participants are encouraged to bring a journal or notebook, a yoga mat, and a favorite meditation pillow if you have one (not required).

All levels welcome - $20 members | $25 non-members. Pre-registration is required.

View Event →
Mar
17
9:30 AM09:30

Meditation Workshop

Join us for a morning of guided meditation, and learn how you can apply meditation tools and techniques learned during the workshop into your daily life, whether you're exploring a meditation practice for the first time or looking to deepen your current practice. 

This workshop is for all levels, no meditation experience required. Please expect some light movement to prepare your body, followed by a discussion on logistics (how to sit, what to do and what not to do).

Participants are encouraged to bring a journal or notebook, a yoga mat, and a favorite meditation pillow if you have one (not required).

All levels welcome - $20 members | $25 non-members. Pre-registration is required.

View Event →
Hip Pop Yoga Sculpt
Mar
9
10:00 AM10:00

Hip Pop Yoga Sculpt

A Hip Pop Yoga warm-up and flow with Ginny will have you flowing through yoga postures and adding small movements to the postures to up the intensity and strengthen your stabilizing muscles. You'll be ready to work your bigger muscles with Adam when he takes over and leads the Sculpt portion of the class. You'll get a ton of yoga, and a lot of strengthening - we'll bet you'll leave feeling like you've gotten the best workout of your week.

This is a regularly priced class!

 

View Event →
Restorative Workshop
Mar
3
1:00 PM13:00

Restorative Workshop

Most of us live busy lives, and our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of both Yin and Restorative Yoga.

Restorative Yoga works to allow your body to release deep-held muscle tension by fully supporting the body with props (blankets, bolsters, straps, blocks). As you relax into the posture, you'll feel deep relief of neck, shoulder, and back pain, reduced stress, increased vitality and mental clarity.

Class will end with Yoga Nidra, a guided technique in which the yogi stays in a state somewhere between wakefulness and sleep. Practitioners of Yoga Nidra leave feeling like they have had a full night's sleep!

This special class will lower your stress level, release long-held tension, and increase your energy levels.

All levels welcome - $20 for members, $25 for non-members. Pre-registration is required.

View Event →
Kid's Yoga (ages 10+)
Feb
25
6:00 PM18:00

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence.

They will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings.

View Event →
Kid's Yoga (ages 5-9)
Feb
25
4:30 PM16:30

Kid's Yoga (ages 5-9)

Back by popular demand! Throughout this 6 week program, we will explore yoga by introducing kid-friendly breathing exercises, cooperative games, themed activities, storytelling, and more.

Our young yogis will be encouraged to listen to their bodies and be intuitive. Different activities will explore visual imagery and relaxation techniques, build upon social skills and foster positive thinking.

Class will meet on Sunday evenings.

View Event →
Kid's Yoga (ages 10+)
Feb
18
6:00 PM18:00

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence.

They will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings.

View Event →
Kid's Yoga (ages 5-9)
Feb
18
4:30 PM16:30

Kid's Yoga (ages 5-9)

Back by popular demand! Throughout this 6 week program, we will explore yoga by introducing kid-friendly breathing exercises, cooperative games, themed activities, storytelling, and more.

Our young yogis will be encouraged to listen to their bodies and be intuitive. Different activities will explore visual imagery and relaxation techniques, build upon social skills and foster positive thinking.

Class will meet on Sunday evenings.

View Event →
Sculpt Your Heart Out
Feb
14
6:00 PM18:00

Sculpt Your Heart Out

Happy Valentine's Day! Sculpt your heart out in this 75-minute Sculpt class co-taught by Adam + Sophie. This is a regularly-priced class.

*Members: it's member appreciation month, and guess what that means? Bring a guest for free to this class! Reach out to Tracy at tracy@onxmn.com to let us know who you're bringing!

View Event →
Kid's Yoga (ages 10+)
Feb
11
6:00 PM18:00

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence.

They will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings.

View Event →