What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
What is it: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt, with a curated playlist of artists that will perform at Coachella 2024!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
This class is free and open to all! Please create an account in the ONX system either by downloading our free smartphone app or by visiting our website, clicking Account Login on the top right, and following the prompts. Pre-registration is required for all free classes.
If you are joining via Zoom, please pre-register. All Zoom links are housed on our website.
What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.
What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: Join Jen for 30 minutes of foam rolling to help stretch and recover muscles both large and small. Spots are limited; while not required, please feel free to bring your own foam roller.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. This class uses heavier weights to build strength.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: The best hour of your day disguised as a seriously killer workout with absolutely no judgement, for the wannabe (or actual) dancer in all of us. This class will combine sequences from both Nina and Bre’s typical cardio dance classes.
All Levels: no dance experience necessary (we promise). Every move can be modified depending on your fitness level.
Class is held in studio and on Zoom. Pre-registration is required.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
What it is: Join Jen for 30 minutes of foam rolling to help stretch and recover muscles both large and small. Spots are limited; while not required, please feel free to bring your own foam roller.
What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a slower-paced, restorative, all-levels yoga class that allows you to both challenge your body and chill out your mind.
What it is: Familiar Barre movements are combined with bursts of circuit-style strength training exercises and cardio intervals to get your heart pumping while also building muscle endurance and strength. All exercises and intervals can be modified for any fitness level and ability.
What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour. Enjoy this Valentine’s Day themed workout!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.
This special pop-up class fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What it is: A class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What is it: All all-levels Vinyasa-style yoga class . Preregistration is required for all free classes.
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities. This class uses heavier weights to build strength.
What it is: A combo of 2 of our most popular formats, Yoga CircHIIT + Yoga Sculpt!
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.
What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Meditation is incorporated to calm the mind. Feel free to bring restorative props if you have them.
What is it: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
