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Sweat, strengthen, stretch + restore any day of the week.

All of our classes are all levels - whether you're a dedicated student or looking to start moving again, we've got a class for you.

 

Not sure where to start?

Check out our class cheat sheet to help find what you're looking for. Detailed information about all classes, including what to bring and what to expect, can be found below the cheat sheet.

Yoga Strength Cardio Toning Heated All Levels
Yoga Sculpt
Power Yoga
Hip Pop Yoga
Candlelight Yoga
Hot Yoga
Honey Flow Yoga
Burnout
Barre
Cardio Dance
Stretch + Recover
 

Lightly Heated

Moderately Heated

Very Heated

 

Beginner friendly

Beginner friendly, but some yoga experience is suggested

 

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Yoga Classes

POWER YOGA

What It Is: a heated, Vinyasa-style yoga class that matches breath with movement.

All Levels: some yoga experience encouraged, but not required.

What You Need: water, towel, + yoga mat.

This class moves at a moderate to fast pace.
 

HIP POP YOGA

What It Is: a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights). 

All Levels: some yoga experience encouraged, but not required. 

What You Need: water, towel, + yoga mat.

This class moves at a moderate to fast pace.

 

CANDLELIGHT YOGA

What It Is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind.

All Levels: some yoga experience encouraged, but not required. This is a great class for beginners, as the yoga sequence is practiced at a slower pace than a typical Power Yoga class.

What You Need: water, towel, + yoga mat.

This is a great class for beginners.

 

HOT YOGA

What It Is: a very heated, 60 minute class that follows the Bikram Yoga posture sequence (read: you practice the same postures in the same order every class).

All Levels: some yoga experience encouraged, but not required. This is a great class for beginners if you don't mind the heat - all postures can be modified or advanced.

What You Need: lots of water, towel, + yoga mat.

This class is beginner friendly, but it is very hot – if you’ve never practiced in a hot room before, we recommend taking Power or Candlelight Yoga first.

 

HONEY FLOW

What It Is: 75 minutes of Power, Yin and Restorative Yoga. You’ll move through a 45 minute Power Yoga sequence, followed by 15 minutes of Yin Yoga (deep, intense stretching), and close out your practice with 15 minutes of Restorative asana.

All Levels: some yoga experience encouraged, but not required. 

What You Need: water, towel, + yoga mat.

This is a good option for beginners, but some yoga experience is encouraged.

 

STRETCH + RECOVER

What It Is: A great class for those with an active lifestyle looking to increase flexibility and mobility and also for those who are wanting to explore movement but not yet ready to dive into a yoga class. The first half of the class will focus on gently warming the body with a combination of dynamic stretching and an all-levels yoga flow that links breath with movement. The last half of the class will focus on stretching, recovery, and myofascial release for deep-held tension.

All Levels: No yoga experience needed. Great for those with active lifestyles (runners, golfers) and also for those who are looking to start exploring movement and mobility but not yet ready to take on a full yoga class.

What You Need: water, towel, + yoga mat.

This is a great option for beginners.

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STRENGTH + Conditioning cLASSES

YOGA SCULPT

What It Is: a sweaty, music-driven, total body cardio + strength workout that combines yoga postures and free weights.

All Levels: no yoga experience needed. Please note that class is heated, and while intense, all postures and exercises can be modified or advanced.

What You Need: water, towel, + yoga mat.

This class is beginner friendly, but previous yoga experience is encouraged.

 

BURNOUT

What It Is:  a high-intensity, total body workout that incorporates circuit-style training with tabata strength + cardio intervals. Workouts change every day, which means your body will, too.

All Levels: while challenging, all exercises can be modified or advanced depending on your fitness level, and all exercises are taken at the student's own pace.

What You Need: towel, water, + clean athletic shoes (no dark soles, please!)

This class is challenging, but all exercises can be modified and taken at your own pace.

 

BARRE

What It Is: an hour-long workout that completely exhausts every muscle in your body – both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn.

All Levels: while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.  

What You Need: towel + water - we have barre mats for you to use. No shoes!

This is a great class for beginners and all fitness levels.

 

CARDIO DANCE

What It Is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement, for the wannabe (or actual) dancer in all of us. This class has become one of our most popular classes for all ages - it is so.fun.

All Levels: no dance experience necessary (we promise). Every move can be modified depending on your fitness level.

What You Need: water, towel, + clean athletic shoes (no dark soles, please!). You can be barefoot, too!

This is a great class for beginners – no dance experience is needed!