What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Feel free to bring restorative props if you have them.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. Class will be held OUTSIDE on our parking lot pavement.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour. Class will be held OUTSIDE on the parking lot pavement in front of ONX.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: An all levels, Vinyasa-style yoga class with a focus on planks and push ups.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
*This Zoom link can be found under the “classes” and “Zoom links” tab on our website. Look for Monday 8:30a Yoga Sculpt with Eden.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: 75 minutes of Power, Yin and Restorative Yoga. You'll move through a 45 minute Power Yoga sequence, followed by 30 minutes of Yin Yoga postures (deep, intense stretches) and restoration.
What it is: Join Andrea Koch, ONX Unlimited Member and women's health Nurse Practitioner (NP) for a free educational workshop on hormone health. Andrea will deliver a presentation focused on midlife hormone health as well as PCOS and general imbalances that can occur in pre-menopause (thyroid included).
So many women (and men) navigate symptoms without realizing they're hormone-related, and this seminar can help connect the dots in a clear, empowering way. Expect to cover topics like:
- How perimenopause and menopause impact energy, metabolism, sleep and mood
- Why symptoms like weight changes, fatigue, brain fog, hot flashes and night sweats happen
- What labs to ask for
- Practical strategies to use right away to support hormone imbalance
- Cortisol and its role in hormone health
- How the breast cancer and HRT risk misinterpretations happened
- Q&A portion for personalized impact
Attendees will also be gifted a take-home informational packet.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: This class is all about breaking things down, trying new things, and getting curious. Victoria will offer opportunity to break down asanas, refine familiar poses, etc. Expect a mix of movement, technique, and freedom to test things out in a supportive, low-pressure environment.
What it is: Join Cassie for a fun, welcoming class designed for parents and their child(ren) ages 6+. Together, you’ll explore foundational yoga postures, try simple breathing exercises, and learn basic yoga terminology in a way that feels engaging and approachable for all ages. It’s the perfect opportunity to move, connect, and try something new as a family!
When: Sunday, June 7th 3-3:45p.
Pricing: $15 for members | $20 for non-members (*includes one parent and one child*)
Add-ons: $5 per child for members | $10 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child).
What it is: Join Mary B. and members from The Bond Between on Sunday, June 7th from 9-9:30a for a morning of classes and puppies! Students will have a chance to meet the pups on our outdoor pavement as they come and go from classes. Attendees can choose to donate to The Bond Between on the day of to support their mission of rescuing animals and connecting them with proper love and care.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.
What it is: a slower-paced and restorative, all-levels Power Yoga class.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
See the Mindbody or ONX apps for the most up-to-date schedule of classes.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
See the Mindbody or ONX apps for the most up-to-date schedule of classes.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: 75 minutes of Power, Yin and Restorative Yoga. You'll move through a 45 minute Power Yoga sequence, followed by 30 minutes of Yin Yoga postures (deep, intense stretches) and restoration.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
