What it is: Exploring Emotions Through Dance (EETD) is a choreography-based class designed to help individuals connect movement with feeling. Each session will focus on a specific emotion that will allow the participant to express, release, and reflect. This class is perfect for anyone seeking a creative outlet, a therapeutic movement experience, or a chance to grow as an artist through the powerful intersection of emotion and dance. 

What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class. Zoom links are housed under the classes tab.

What it is: a class you'll only find at ONX and ONX + Amelia with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout, all done to the beat of the music (optional) like in Yoga Sculpt. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class, with glow sticks!

What is it: a gentle, grounding flow set to soothing music and warm candlelight: perfect for stretching, slowing down, and resetting your nervous system.

What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students. This is part 7 of Kassie’s Chakra series.

What it is: Honor the darkest night of the year with a grounding and heart-nourishing 60-minute Winter Solstice practice. This slow, intentional flow guides you inward with gentle movement, steady breath, and spacious transitions designed to calm the nervous system and restore balance during the shift into winter.

We’ll explore movement to open the body, release tension, and cultivate inner light, followed by rest that invites stillness and reflection. Practice closes with a soothing sound bath using crystal bowls and chimes, creating a cocoon of vibration to support deep rest, renewal and intention-setting for the season ahead.

Move slowly. Breathe deeply. Reset your energy as we welcome the return of the light.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

What it is: a special Winter Solstice flow with a soothing sound bath to close out class.

What it is: Settle into a warm, grounding flow designed to open the body and quiet the mind. Class begins with intentional movement in the heat to release tension and create spaciousness, then transitions into a restorative sound bath featuring calming frequencies to support deep relaxation. Expect a soulful reset that leaves you clear, centered, and fully restored.

What it is: Join us for Family Yoga with Cassie! This fun and welcoming class is designed for parents and kids to move, breathe, and connect together. The first 30 minutes will focus on playful, accessible yoga flows, partner poses, and mindfulness exercises that children will love. Families are welcome to head out after 30 minutes, or stay for the full 45 minutes to enjoy a longer cool-down and relaxation together.

When: Sunday, December 21st from 3-3:45p

Pricing: $15 for members | $25 or non-members (*includes one parent and one child*)

Add-ons: $5 per child for members | $10 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child).

What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.

What it is: a special flow in honor of the Winter Solstice.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

Please see the link below for our updated class schedule on Christmas Eve! We are closed on Christmas Day.

What it is: a class you'll only find at ONX and ONX + Amelia with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout, all done to the beat of the music (optional) like in Yoga Sculpt. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What it is: a slower-paced and restorative, all-levels Power Yoga class.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. Enjoy sprinkles of yoga + mobility in the midst of this upbeat class!

What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the CLASSES tab.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.

*Zoom links can be found under the classes tab on our website.

What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.

What it is: a grounding yin yoga class combines long, gentle holds with mindful breath work and chakra alignment to help release energetic blockages and bring harmony to your body and mind. 

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.

What it is: Hour of Power/Everett Prettyman Dedication Class: A free class to raise resources for pediatric cancer research. The Hour of Power is held annually in honor of Ted Mullin and to raise awareness of the organization and its cause. Ted swam for St. Olaf, and his favorite set was continuous relays. Hence, the Hour of Power is an hour of continuous exercise by a team devoted to the Ted Mullin Fund and those affected by pediatric cancer. This class is dedicated to Ted, Everett Prettyman, and others facing pediatric cancer.