What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What is it: All all-levels Vinyasa-style yoga class.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a slower-paced and restorative, all-levels Power Yoga class.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What is it: All all-levels Vinyasa-style yoga class.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Feel free to bring restorative props if you have them.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: This a choreography-based class where students will learn a series of movements to the song “Abracadabra” by Lady Gaga. This is an all-levels class and no dance experienced is required to participate.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: this non-heated class is core-focused, and low impact. Pilates helps to strengthen and lengthen your muscles through precise, controlled movements. Expect improved posture, flexibility, and body awareness—all from the mat.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: Exploring Emotions Through Dance (EETD) is a choreography-based class designed to help individuals connect movement with feeling. Each session will focus on a specific emotion that will allow the participant to express, release, and reflect. This class is perfect for anyone seeking a creative outlet, a therapeutic movement experience, or a chance to grow as an artist through the powerful intersection of emotion and dance.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
