What it is: Join Jen Le + Nicole P for a special, member-only Sculpt + Sound Bath as part of our member appreciation month celebrations <3

What it is: An all levels, Vinyasa-style yoga class.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the Class Info > Zoom Links tab.

What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the Class Info > Zoom Links tab.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.

What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.

What it is: a restorative, gentle candlelight flow.

What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the Class Info > Zoom Links tab.

What it is: LIIFT: Lift Intentionally Including Form + Technique. This class begins with a dynamic 30 minute Power Yoga flow followed by a 20 minute block of focused strength work and 10 minutes of cooldown + stretching. Unlike Yoga CircHIIT, this class marries a flowing Power Yoga sequence with a single 20 minute heavy weight effort that targets 2-3 muscle groups only (targeted muscles will change in every class).  You’ll learn proper form and technique to strengthen targeted muscle groups safely and effectively, making this an all levels class whether you’re experienced with weights or trying them for the first time. There are no burpees or jumping jacks in this format; it’s purely yoga + strength.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. Class will conclude with a guided meditation. No meditation experience is needed or required.

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.

What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.

What it is: Exploring Emotions Through Dance (EETD) is a choreography-based class designed to help individuals connect movement with feeling. Each session will focus on a specific emotion that will allow the participant to express, release, and reflect. This class is perfect for anyone seeking a creative outlet, a therapeutic movement experience, or a chance to grow as an artist through the powerful intersection of emotion and dance. 

What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is: a heart-opening flow designed to create space in your chest, soften your breath, and reconnect you to love, compassion and emotional balance.

What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*

What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.

What it is:  a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.

*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.