What it is: Join us for Family Yoga with Cassie! This fun and welcoming class is designed for parents and kids to move, breathe, and connect together. The first 30 minutes will focus on playful, accessible yoga flows, partner poses, and mindfulness exercises that children will love. Families are welcome to head out after 30 minutes, or stay for the full 45 minutes to enjoy a longer cool-down and relaxation together.

When: Sunday, September 28th from 3-4pm

Pricing: $15 for members | $25 for non-members (*includes one parent and one child*)

Add-ons: $5 per child for members | $10 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child). 

What it is: October is Breast Cancer Awareness Month, and ONX member Michele Haehnel, NP, is sharing her expertise with our community. Michele is a Nurse Practitioner at Minnesota Oncology’s High Risk Breast Clinic and she is also a certified cancer genetic risk assessment provider and passionate about empowering others with knowledge and prevention. We hope you can join us for this informational and impactful morning!

Agenda:
What does it mean to be average risk vs high risk for breast cancer?
How is breast cancer risk calculated?
What factors change breast cancer risk over time?
What is recommended screening and management for average risk vs high risk for breast cancer?
When should you consider genetic testing? When does insurance cover genetic testing?
What risk factors are non modifiable risks and what can we do individually to be proactive against breast cancer?

Q & A

What it is: Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. We are now offering Family Yoga on a monthly basis for kids ages 6+ and their parents.

When: Sunday, September 28th from 3-4pm

Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)

Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child). 

What it is: Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. We are now offering Family Yoga on a monthly basis for kids ages 6+ and their parents.

When: Sunday, June 22nd from 4:30 - 5:30 pm

Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)

Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child). 

What it is: Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 9-12.

When: Sunday, May 18th from 4:30 - 5:30 pm

Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)

Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child). 

What it is: Join us for Family Yoga with Cassie. Explore yoga with your child, including kid-friendly breathing exercises + short posture tutorials and breakdowns. This date is for children ages 6-9; we are offering another Family Yoga class on May 18th for ages 9-12.

When: Sunday, May 11th from 4:30 - 5:30 pm

Pricing: $20 for members | $30 for non-members (*includes one parent and one child*)

Add-ons: $10 per child for members | $15 per child for non-members (please email haley@onxmn.com if you plan to bring more than one child). 

Join us this Sunday, May 4th for our Spring + Summer kickoff event in partnership with the Face Foundrie and Olivia’s Organic Cafe! Sign up for a regularly-scheduled class and join us between 9:00 and 11:00am to socialize, enjoy goodies and treats from our partners, and enter to win giveaways from both brands. Invite a friend, and make it the perfect Sunday morning activity!

The initial goal of this 21-day Introduction to Eating for Health program is to provide high-level education on what eating for health means and introduce flavorful, nutrient-dense recipes and a way of preparing them that feels both accessible and sustainable. The ultimate goal is a sustained change in how each participant begins to select and prepare their chosen foods, based not on what current diet culture tells us is “good” or “bad” but rather based on individual experience when it comes to how certain foods make you feel.

We believe lasting changes can be made when you truly believe in the impact those changes have. And when it comes to nutrition, we believe the most powerful way to make a lasting shift in your diet comes only when you begin to understand how certain foods impact you both physically and mentally. We will work with the concept of bio-individuality, which considers us all to be unique individuals who experience the impacts of various food differently.

This program will emphasize the nutritional quality of food through delicious, uncomplicated recipes and will take an Eating for Health approach to each meal. Throughout the 21 days, each participant will prepare their own meals using guidance from the program and ongoing, active engagement with all program participants through a private Facebook group. Sophie Rupp, owner of ONX and co-owner of ONX + Amelia, obtained a degree as a certified holistic nutrition consultant in 2021 and will be leading the program.

Dates and Info
We will hold our introductory program at both ONX + Amelia and ONX and participants can select whichever date and location works best for them (just select one - we will cover the same material at both!). Livestreaming is an option at the ONX location; please email sophie@onxmn.com if you plan to join via livestream rather than in studio or if you would like a copy of the recording if you cannot join live.

Saturday, April 26th | 12:00pm - 1:30pm at O+A NE
Sunday, April 27th | 2:00pm - 3:30pm at ONX (please enroll for this date and time by scrolling down)

Pricing: $149 for non-members | $119 for Unlimited members

The initial goal of this 21-day Introduction to Eating for Health program is to provide high-level education on what eating for health means and introduce flavorful, nutrient-dense recipes and a way of preparing them that feels both accessible and sustainable. The ultimate goal is a sustained change in how each participant begins to select and prepare their chosen foods, based not on what current diet culture tells us is “good” or “bad” but rather based on individual experience when it comes to how certain foods make you feel.

We believe lasting changes can be made when you truly believe in the impact those changes have. And when it comes to nutrition, we believe the most powerful way to make a lasting shift in your diet comes only when you begin to understand how certain foods impact you both physically and mentally. We will work with the concept of bio-individuality, which considers us all to be unique individuals who experience the impacts of various food differently.

This program will emphasize the nutritional quality of food through delicious, uncomplicated recipes and will take an Eating for Health approach to each meal. Throughout the 21 days, each participant will prepare their own meals using guidance from the program and ongoing, active engagement with all program participants through a private Facebook group. Sophie Rupp, owner of ONX and co-owner of ONX + Amelia, obtained a degree as a certified holistic nutrition consultant in 2021 and will be leading the program.

Dates and Info
We will hold our introductory program at both ONX + Amelia and ONX and participants can select whichever date and location works best for them (just select one - we will cover the same material at both!). Livestreaming is an option at the ONX location; please email sophie@onxmn.com if you plan to join via livestream rather than in studio or if you would like a copy of the recording if you cannot join live.

Saturday, April 26th | 12:00pm - 1:30pm at O+A NE
Sunday, April 27th | 2:00pm - 3:30pm at ONX (please enroll for this date and time by scrolling down)

Pricing: $149 for non-members | $119 for Unlimited members