What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Feel free to bring restorative props if you have them.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: this non-heated class is core-focused, and low impact. Pilates helps to strengthen and lengthen your muscles through precise, controlled movements. Expect improved posture, flexibility, and body awareness—all from the mat.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: This class is all about breaking things down, trying new things, and getting curious. Victoria will offer opportunity to break down asanas, refine familiar poses, etc. Expect a mix of movement, technique, and freedom to test things out in a supportive, low-pressure environment.
What it is: a slower-paced and restorative, all-levels Power Yoga class.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: 75 minutes of Power, Yin and Restorative Yoga. You'll move through a 45 minute Power Yoga sequence, followed by 30 minutes of Yin Yoga postures (deep, intense stretches) and restoration.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the Class Info > Zoom Links tab.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a slower-paced and restorative, all-levels Power Yoga class.
What it is: This class is all about breaking things down, trying new things, and getting curious. Victoria will offer opportunity to break down asanas, refine familiar poses, etc. Expect a mix of movement, technique, and freedom to test things out in a supportive, low-pressure environment.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the Class Info > Zoom Links tab.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: Exploring Emotions Through Dance (EETD) is a choreography-based class designed to help individuals connect movement with feeling. Each session will focus on a specific emotion that will allow the participant to express, release, and reflect. This class is perfect for anyone seeking a creative outlet, a therapeutic movement experience, or a chance to grow as an artist through the powerful intersection of emotion and dance.
What it is: 75 minutes of Power, Yin and Restorative Yoga. You'll move through a 45 minute Power Yoga sequence, followed by 30 minutes of Yin Yoga postures (deep, intense stretches) and restoration.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the Class Info > Zoom Links tab.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
What it is: An all levels, Vinyasa-style yoga class.
What it is: An all levels, Vinyasa-style yoga class.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the Class Info > Zoom Links tab.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: An all levels, Vinyasa-style yoga class.
What it is: An all levels, Vinyasa-style yoga class.
