What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
What it is: a slower-paced and restorative, all-levels Power Yoga class.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What it is: a beat-based, full-body workout and movement class that uses light weights and high reps. This class is defined by unique, flowing patterns of movement that will build full body strength with a low impact approach. Mobility work will complement the strength work, and optional cardio efforts will be woven into class. FlowFHIIT is not heated, and uses Bala Bars and Bala Power Rings, which are specific to this class format.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: This class is a perfectly balanced workout that blends yoga and high-intensity interval training for strength, endurance, and recovery. Class will begin with 20-30 minutes of yoga to warm up the body, transition into HIIT circuits to build power and stamina, and finish with yoga to promote flexibility and relaxation. This seamless flow will leave you feeling strong, centered, and refreshed.
What it is: an hour-long workout that completely exhausts every muscle in your body - both big and small. Our take on the traditionally disciplined format incorporates cardio bursts to up your calorie burn and muscle tension exercises to maximize muscle exhaustion. This is an all levels class; while challenging, Barre is low-impact on your joints, making it a great workout for all fitness levels and abilities.
What it is: An all-levels, slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What is it: All all-levels Vinyasa-style yoga class. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This class will have a professional photographer in presence.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. Class will be held OUTSIDE on our parking lot pavement.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Feel free to bring restorative props if you have them.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
*Zoom links are housed on our website under the class info > Zoom links tab.
What it is: FKA Dance FHIITness. A cardio dance-inspired, beat-driven interval training class. You'll learn a general vocabulary of cardio dance steps, followed by a routine that creatively strings these steps together. Class will be punctuated with a variety of bodyweight + light weight/high rep toning intervals, with intentional moments of stillness and breath. Choreography changes at the start of each month, but drop ins are always welcome, any time. No dance experience is necessary! This class was created by Emily Mara, founder of Empower by E.M., who owns the rights to this class and the methods being taught.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: this non-heated class is core-focused, and low impact. Pilates helps to strengthen and lengthen your muscles through precise, controlled movements. Expect improved posture, flexibility, and body awareness—all from the mat.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. Class will be held OUTSIDE on our parking lot pavement.
*Zoom links can be found under the Classes > Zoom Links tab on our website.
What it is: This a choreography-based class where students will learn a series of movements to the son “Be Her” by Ella Langley.
What it is: a class you'll only find at ONX and ONX + Amelia, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block circuit-style strength and cardio workout. Music-driven core work and stretching round out the hour.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time.
What it is: One of our most favorite classes! Hip Pop Yoga is a music-driven Power Yoga class that incorporates small muscle-toning movements into each flow (no weights and no high impact movements). It's what we believe to be the perfect class: 80% yoga for flexibility + muscle lengthening, 20% strength for challenge + muscle toning.
What it is: LIIFT: Lift Intentionally Including Form + Technique. This class begins with a dynamic 30 minute Power Yoga flow followed by a 20 minute block of focused strength work and 10 minutes of cooldown + stretching. Unlike Yoga CircHIIT, this class marries a flowing Power Yoga sequence with a single 20 minute heavy weight effort that targets 2-3 muscle groups only (targeted muscles will change in every class). You’ll learn proper form and technique to strengthen targeted muscle groups safely and effectively, making this an all levels class whether you’re experienced with weights or trying them for the first time. There are no burpees or jumping jacks in this format; it’s purely yoga + strength.
*Zoom links can be found on our website. For pop-up classes, please click the link for the regularly scheduled class on the same day and time*
