Kid's Yoga (ages 5-9)
Sep
30
to Nov 4

Kid's Yoga (ages 5-9)

Back by popular demand! Throughout this 6 week program, we will explore yoga by introducing kid-friendly breathing exercises, cooperative games, themed activities, storytelling, and more. For kiddos who have participated in this program in the past, the content will be slightly different and they are encouraged to participate again to learn even more about yoga!

Our young yogis will be encouraged to listen to their bodies and be intuitive. Different activities will explore visual imagery and relaxation techniques, build upon social skills and foster positive thinking. 

Class will meet on Sunday afternoons, and the program outline is below.

Week 1: Intro to Yoga/All About Me Children will be introduced to the awareness of body and breath in yoga postures while also sharing some special characteristics about themselves to the class. 

Week 2: Shapes
Children will create and identify various shapes they can make with their bodies during yoga postures and activities. 

Week 3: Nature
Children will learn about changes we see in nature throughout our four seasons while participating in yoga postures representing trees, water, and landforms we have here on Earth. 

Week 4: Emotions
Children will share emotions they have experienced and find yoga postures that allow them to express these feelings in an appropriate way. 

Week 5: Be a Hero!
Children will act out super hero powers and abilities through yoga postures and find ways they can be a hero in their own lives. 

Week 6: Family/ Partner Yoga
Children will invite family members to share in their yoga experience, teach postures they have learned, and join in partner postures and activities. 

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Kid's Yoga (ages 10+)
Sep
30
to Nov 4

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence. For those kiddos who have participated in the past, the content has changed to keep them growing in their yoga practice!

Kids will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings, and the curriculum for this session is below.

Week 1: Yoga Fundamentals: Students will get to know each other and flow through a variety of twists, backbends, inversions and balancing postures. 

Week 2: Breath & Stories: Students will learn various breath techniques to either calm or energize the body, as well as learn the different stories attributed to each yoga posture. Students will have the opportunity to start writing their own yoga story, to be shared in weeks 5 and 6. 

Week 3: Mudras & Meditation: Students will learn several mudras (yoga hand gestures), as well as the benefits of meditation and how to incorporate these tools in daily life. 

Week 4: Yoga Stations: We will incorporate the first three weeks of class with an fun, interactive class designed around stations. Each station will have a different set of exercises or breath/meditation techniques to practice. 

Week 5: DIY Yoga Practice: Students will have the opportunity to create their own mini-class, filled with favorite postures, breath techniques, as well as making their own playlist. They will practice teach to the group, practicing public speaking and building confidence.

Week 6: Family Partner Yoga and Graduation: Parents are welcome to attend the last class of the session for a family yoga class, where the kids will have an opportunity to share what they have learned by teaching a portion of the class. We will conclude class with a fun partner yoga practice. All are welcome!

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Sep
23
4:00 PM16:00

Sound Bath Workshop

Join Jen P. + Kelly for a 75-minute Sound Bath Workshop. Part meditation, part listening exercise, Sound Baths can help to calm overstimulated nervous systems. This workshop will move through restorative and supported postures and asanas on the floor only (no standing). 

Please feel free to bring any additional props you may have or prefer to use - we do offer pillows and blankets if you do not have any of your own. You are also welcome to bring any personal items (crystals or other) that you would like to benefit from the sound healing.

Not sure what any of this means? This workshop is for all levels - no experience or previous knowledge needed!

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Summer Solstice: 108 Sun Salutations
May
29
11:30 AM11:30

Summer Solstice: 108 Sun Salutations

June 21st is the Summer Solstice, and we'll welcome the official start of the summer season by moving and breathing through 108 Sun Salutations. The view of the sunset as you flow will be the best way to end your day. Plus, cold lavender towels in final savasana make everything that much better.

This is an all levels, regularly-priced class led by Ryan and Kali, and pre-registration is highly recommended.

 

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Meditation Workshop
May
12
12:00 PM12:00

Meditation Workshop

Staying healthy is not just about eating well and moving your body - we need to take care of our minds, too. An average brain has anywhere between 25,000 and 50,000 thoughts per day. We are constantly thinking, even when we don't realize it. To stay focused, clear, energized, and healthy, our brains need to learn how to take a break.

Join us for an afternoon of guided meditation, and learn how you can apply meditation tools and techniques learned during the workshop into your daily life, whether you're exploring a meditation practice for the first time or looking to deepen your current practice. 

This workshop is for all levels, no meditation experience required. Please expect some light movement to prepare your body, followed by a discussion on logistics (how to sit, what to do and what not to do). Come prepared with questions - there will be a lot of discussion based around what you would like to learn! 

Participants are encouraged to bring a journal or notebook, a yoga mat, and a favorite meditation pillow if you have one (not required).

All levels welcome - $20 members | $25 non-members. Pre-registration is required.

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Mar
17
9:30 AM09:30

Meditation Workshop

Join us for a morning of guided meditation, and learn how you can apply meditation tools and techniques learned during the workshop into your daily life, whether you're exploring a meditation practice for the first time or looking to deepen your current practice. 

This workshop is for all levels, no meditation experience required. Please expect some light movement to prepare your body, followed by a discussion on logistics (how to sit, what to do and what not to do).

Participants are encouraged to bring a journal or notebook, a yoga mat, and a favorite meditation pillow if you have one (not required).

All levels welcome - $20 members | $25 non-members. Pre-registration is required.

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Hip Pop Yoga Sculpt
Mar
9
10:00 AM10:00

Hip Pop Yoga Sculpt

A Hip Pop Yoga warm-up and flow with Ginny will have you flowing through yoga postures and adding small movements to the postures to up the intensity and strengthen your stabilizing muscles. You'll be ready to work your bigger muscles with Adam when he takes over and leads the Sculpt portion of the class. You'll get a ton of yoga, and a lot of strengthening - we'll bet you'll leave feeling like you've gotten the best workout of your week.

This is a regularly priced class!

 

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Restorative Workshop
Mar
3
1:00 PM13:00

Restorative Workshop

Most of us live busy lives, and our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of both Yin and Restorative Yoga.

Restorative Yoga works to allow your body to release deep-held muscle tension by fully supporting the body with props (blankets, bolsters, straps, blocks). As you relax into the posture, you'll feel deep relief of neck, shoulder, and back pain, reduced stress, increased vitality and mental clarity.

Class will end with Yoga Nidra, a guided technique in which the yogi stays in a state somewhere between wakefulness and sleep. Practitioners of Yoga Nidra leave feeling like they have had a full night's sleep!

This special class will lower your stress level, release long-held tension, and increase your energy levels.

All levels welcome - $20 for members, $25 for non-members. Pre-registration is required.

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Kid's Yoga (ages 10+)
Feb
25
6:00 PM18:00

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence.

They will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings.

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Kid's Yoga (ages 5-9)
Feb
25
4:30 PM16:30

Kid's Yoga (ages 5-9)

Back by popular demand! Throughout this 6 week program, we will explore yoga by introducing kid-friendly breathing exercises, cooperative games, themed activities, storytelling, and more.

Our young yogis will be encouraged to listen to their bodies and be intuitive. Different activities will explore visual imagery and relaxation techniques, build upon social skills and foster positive thinking.

Class will meet on Sunday evenings.

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Kid's Yoga (ages 10+)
Feb
18
6:00 PM18:00

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence.

They will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings.

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Kid's Yoga (ages 5-9)
Feb
18
4:30 PM16:30

Kid's Yoga (ages 5-9)

Back by popular demand! Throughout this 6 week program, we will explore yoga by introducing kid-friendly breathing exercises, cooperative games, themed activities, storytelling, and more.

Our young yogis will be encouraged to listen to their bodies and be intuitive. Different activities will explore visual imagery and relaxation techniques, build upon social skills and foster positive thinking.

Class will meet on Sunday evenings.

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Sculpt Your Heart Out
Feb
14
6:00 PM18:00

Sculpt Your Heart Out

Happy Valentine's Day! Sculpt your heart out in this 75-minute Sculpt class co-taught by Adam + Sophie. This is a regularly-priced class.

*Members: it's member appreciation month, and guess what that means? Bring a guest for free to this class! Reach out to Tracy at tracy@onxmn.com to let us know who you're bringing!

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Kid's Yoga (ages 10+)
Feb
11
6:00 PM18:00

Kid's Yoga (ages 10+)

Back by popular demand! During the 6 week series, these young yogis will be encouraged to use their creativity to put together traditional yoga postures, ultimately making their own yoga flow sequence.

They will have an opportunity to connect with their breath, communicate with others in class, and develop tools to encourage self-confidence and emotional balance.

Class will meet on Sunday evenings.

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Kid's Yoga (ages 5-9)
Feb
11
4:30 PM16:30

Kid's Yoga (ages 5-9)

Back by popular demand! Throughout this 6 week program, we will explore yoga by introducing kid-friendly breathing exercises, cooperative games, themed activities, storytelling, and more.

Our young yogis will be encouraged to listen to their bodies and be intuitive. Different activities will explore visual imagery and relaxation techniques, build upon social skills and foster positive thinking.

Class will meet on Sunday evenings.

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Bring Your Boo to Barre
Feb
10
8:00 AM08:00

Bring Your Boo to Barre

Bring a friend, family member or loved one who's new to ONX (or hasn't been in awhile) for a 75-minute barre class co-taught by Hannah + Adam. After class, we'll have a drawing for free classes and retail discounts and lots of treats + refreshments. 

Please note: online sign up are not being accepted for this special class. Please sign up at the front desk or by emailing Tracy (tracy@onxmn.com) and let us know who your boo will be and we'll get you set to go.

*Members - it's member appreciation month, which means you have two guest passes to use! Use one for your boo, otherwise it's a regularly priced class.

*Class package holders - we'll let you share one of your classes with your boo, otherwise it's a regularly priced class.

 

 

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Feb
9
6:30 PM18:30

Grand Reopening Party

Join us for an open house-style party. We'll have food + drink, drawings for prizes, a wine tasting, and more. The more the merrier!

 

Name *
Name
Let us know so we can plan for food + drink!
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Vinoyasa
Feb
9
6:00 PM18:00

Vinoyasa

This 45-minute, non-heated Power Yoga class is exactly what it sounds like: yoga + wine. Led by the amazing Kim Kanski, each participant will have a glass of wine at their mat while they move and breath through a yoga flow. This class is all levels.

Class will end right when our Grand Reopening Party begins! We hope you can join us for this special class, and stay for the party!

Free for members | $15 for non-members

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Dec
3
10:00 AM10:00

Youngster Yoga

Sneak in some yoga with your little one during Youngster Yoga. In this playful class, you and your kiddo will stretch, strengthen, and relax through postures, music, and interactive songs. These little yogis will start to learn balance, body awareness in space, and even how to calm themselves down. Class will incorporate deep breathing, relaxation and ways to bring yoga into your daily life as a parent.

Ages 18 months - 4 years.

$12 members | $15 non-members

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Yoga Sculpt for Ruff Start Rescue - FREE Yoga Sculpt Donation Class
Nov
23
7:30 AM07:30

Yoga Sculpt for Ruff Start Rescue - FREE Yoga Sculpt Donation Class

Ruff Start rescues stray, abandoned, neglected and surrendered dogs and cats, as well as other small animals, and places them in loving homes. This class is free for any participant who makes a donation to Ruff Start Rescue. We accept cash and credit card - any donation $15 and over will also receive 25% off one full-price retail item to be used same day. We'll have rescue dogs visit the studio after class!

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Muscle for Movember - FREE Yoga Sculpt donation class
Nov
18
8:00 AM08:00

Muscle for Movember - FREE Yoga Sculpt donation class

Movember is an annual event that takes place in the month of November that involves the growing of mustaches to raise awareness for men's health issues. We are accepting cash or credit card donations on behalf of the Movember Foundation - all students who donate receive this class for free! All donations over $15 also receive 25% off one full-price retail item to be used same day.

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Flow to Feed Those in Need - FREE Power Yoga donation class
Nov
12
8:00 AM08:00

Flow to Feed Those in Need - FREE Power Yoga donation class

Loaves and Fishes is a non-profit organization committed to serving hot, nutritious meals to those in need around the Twin Cities. We will be collecting cash and credit card donations, and 100% of the proceeds will be donated to Loaves and Fishes. This class is free to anyone who donates, and donations over $15 will also receive a 25% retail discount to be used same day.

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