What it is: Honor the darkest night of the year with a grounding and heart-nourishing 60-minute Winter Solstice practice. This slow, intentional flow guides you inward with gentle movement, steady breath, and spacious transitions designed to calm the nervous system and restore balance during the shift into winter.

We’ll explore movement to open the body, release tension, and cultivate inner light, followed by rest that invites stillness and reflection. Practice closes with a soothing sound bath using crystal bowls and chimes, creating a cocoon of vibration to support deep rest, renewal and intention-setting for the season ahead.

Move slowly. Breathe deeply. Reset your energy as we welcome the return of the light.