Most of us live busy lives, and our minds are constantly racing, rarely giving our sympathetic (fight-or-flight) nervous system a break. To maintain our health long-term, it's absolutely essential to rest and restore. This powerful 90-minute class will calm your body and mind through a unique combination of both Yin and Restorative Yoga.
Restorative Yoga works to allow your body to release deep-held muscle tension by fully supporting the body with props (blankets, bolsters, straps, blocks). As you relax into the posture, you'll feel deep relief of neck, shoulder, and back pain, reduced stress, increased vitality and mental clarity.
Class will end with Yoga Nidra, a guided technique in which the yogi stays in a state somewhere between wakefulness and sleep. Practitioners of Yoga Nidra leave feeling like they have had a full night's sleep!
This special class will lower your stress level, release long-held tension, and increase your energy levels.
All levels welcome - $20 for members, $25 for non-members. Pre-registration is required.