What it is: a 60 minute practice that moves through the 26 postures of the Bikram Yoga sequence. Unlike Power Yoga, which links flowing breath with movement, each Hot Yoga posture is held for a longer period of time, deepened both by breath and by the heat of the room.
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Earlier Event: May 18
Pop-up: Barre w/ Deirdre (in studio only)
Later Event: May 20
Pop-up: Burnout - High School Hits w/ Eden (in studio + Zoom)