What it is: a slower-paced Power Yoga class that allows you to both challenge your body and chill out your mind. This class is great for beginning students. Part 5 of Kassie’s Chakra series.
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Earlier Event: December 5
Pop-up: FlowLIIFT w/ Sophie (in studio + Zoom)
Later Event: December 10
Pop-up: FlowLIIFT w/ Sophie (in studio + Zoom)