What it is: Whether you find yoga intimidating or thoroughly enjoy it, this invigorating, 90-minute Jivamukti yoga class will deepen your practice as well as your understanding that pushing yourself further is essential in yoga. Move through opening sequences that prepare your body to safely experience more challenging postures and longer holds with enthusiasm and confidence. Explore the fundamentals as well as deeper variations of postures, Jivamukti Yoga-style. This class is taught strict vinyasa, breath to movement, with hands on supportive assists as well as intention setting, chanting and meditation inviting you to go deeper into your practice.