What it is: this 45 minute, non-heated class is core-focused, and low impact. Pilates helps to strengthen and lengthen your muscles through precise, controlled movements. Expect improved posture, flexibility, and body awareness—all from the mat.
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Earlier Event: June 21
Pop-up: Power Yoga in the Park w/ Ryan
Later Event: June 22
EVENT: Family Yoga with Cassie (ages 6+)