What it is: a workshop-style class designed to deepen your understanding of the foundations of vinyasa yoga. Students will explore ujjayi breathing and the connection of breath to movement while gaining a high-level overview of the 8 limbs of yoga. Throughout class, students will also be introduced to the three main bandhas used in vinyasa, and will learn proper alignment through a breakdown of the common postures in Sun A and Sun B. Class will conclude with an opportunity to ask questions as well integrate all learnings into a short vinyasa flow.