What it is: Join us for our second Strength 101, where we will break down foundational movement patterns to help you feel powerful and safe in any workout. Class will start with a non-weighted warm up, will continue with demonstration + terminology and a chance to try the exercises with weight, and will end with a short workout with these exercises included. Students will specifically focus on Squats, Swings, and Snatches.

Note: while this class may go the full 75-minutes as planned, we may get through the full programming before that.