What is it: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class is the first of three themed classes all focusing on a specific word in lieu of the holiday season.
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Earlier Event: December 10
Pop-up: FlowLIIFT w/ Sophie (in studio + Zoom)
Later Event: December 12
Pop-up: SlowFlow Yoga - (Chakra Series: Third Eye) w/ Kassie (In studio only)