What is it: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class is the first of three themed classes all focusing on a specific word in lieu of the holiday season.
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Earlier Event: January 11
Pop-up: Cardio Dance + Choreography (EETD) w/ Nina + Bre (in studio only)
Later Event: January 14
Pop-up: FlowFHIIT w/ Nina (in studio only)