What it is: HotYasa fuses together a flowing Vinyasa-style (Power Yoga) class with classic Hot Yoga postures. It’s slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to deeply open and stretch your entire body.
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Earlier Event: October 5
Pop-up: Hip Pop Yoga w/ Jen Le (in studio only)
Later Event: October 8
Pop-up: FlowFHIIT w/ Nina (in studio + Zoom)