What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia. Feel free to bring restorative props if you have them.
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Earlier Event: August 16
Pop-up: Empowered Dance w/ Emily
Later Event: August 20
Pop-up: BurnOUTSIDE w/ Haley (in studio + Zoom)