What it is: One of our most popular formats for all ages and fitness abilities. A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals.
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Earlier Event: May 23
Pop-up: Yoga Sculpt - Fun + Fred Again w/ Sadie (In studio + Zoom)
Later Event: May 26
Pop-up: Barre (Strong) w/ Jen Le (in studio only)