What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and free weights. This is a heated class.
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Earlier Event: August 6
Pop-up: Burnout - Early 2000s Hits, 20's + Tabata's w/ Haley (in studio + Zoom)
Later Event: August 7
Pop-up: FlowLIIFT w/ Sophie (in studio + Zoom)